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May
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5.17.13 … very random … let’s meditate on them …

meditation, integrative medicine program: 

unlikely prescription: meditation.

“I recommend five minutes, twice a day, and then gradually increase,” said Aditi Nerurkar, a primary-care doctor and assistant medical director of the Cheng & Tsui Center for Integrative Care, which offers alternative medical treatment at the Harvard Medical School-affiliated hospital. “It’s basically the same way I prescribe medicine. I don’t start you on a high dose right away.” She recommends that patients eventually work up to about 20 minutes of meditating, twice a day, for conditions including insomnia and irritable bowel syndrome.

Integrative medicine programs including meditation are increasingly showing up at hospitals and clinics across the country. Recent research has found that meditation can lower blood pressure and help patients with chronic illness cope with pain and depression. In a study published last year, meditation sharply reduced the risk of heart attack or stroke among a group of African-Americans with heart disease.

via Doctor’s Orders: 20 Minutes of Meditation Twice a Day – WSJ.com.

photography,  kith/kin: When great design and family antics catch your eye, capture the memories with photos that tell a story …

After you take the photo, bring it back home and make adjustments to the exposure, saturation and cropping. Read the info about your phone’s camera and practice using different settings. Use fun effects like those on Instagram. Lots of software programs and phone apps can help you make these adjustments, and many are free or low cost. Look into Pro HDR, Magic Shutter, Camera+ and other apps in your phone’s app store. GIMP has free photo retouching software, too.

via When great design and family antics catch your eye, capture the memories with photos that tell a story.

face of God, Christian community, Daily Meditation, Henri Nouwen:

 

The Mosaic That Shows Us the Face of God

A mosaic consists of thousands of little stones. Some are blue, some are green, some are yellow, some are gold. When we bring our faces close to the mosaic, we can admire the beauty of each stone. But as we step back from it, we can see that all these little stones reveal to us a beautiful picture, telling a story none of these stones can tell by itself.

That is what our life in community is about. Each of us is like a little stone, but together we reveal the face of God to the world. Nobody can say: “I make God visible.” But others who see us together can say: “They make God visible.” Community is where humility and glory touch.

via Daily Meditation: May 3, 2013 | Daily Meditation by Henri Nouwen.

Mt. Everest, climbing, Then and Now,  National Geographic:

 A lot has changed since the world’s tallest mountain was first climbed in the 1920s, when climbers donned reindeer fur boots and rusty steel crampons. See the evolution of gear and local culture in this gallery, then learn more in The Call of Everest from National Geographic Books. Next: See Sir Edmund Hillary’s 1953 gear compared to 2012 climber Hilaree O’Neill’s.

via Everest Climbing Gear—Then and Now – National Geographic.

The Avengers, movies,  reviews, Roger Ebert:

 Avengers however do share the same time and space continuum, although in recent years, they’ve been treated in separate, single-superhero movies. One assumes the idle Avengers follow the exploits of the employed ones on the news.

“The Avengers,” much awaited by Marvel comics fans, assembles all of the Avengers in one film: Iron Man, Captain America, Thor, the Hulk, the Black Widow and Hawkeye. This is like an all-star game, or the chef’s sampling menu at a fancy restaurant.

viaThe Avengers Movie Review & Film Summary (2012) | Roger Ebert.

scripts, voice-over commentary, Downton Abbey, Poldark, Ellen And Jim Have A Blog, Two:  Loved this and I had completely forgotten about Poldark!

It may be much of the original cast is now dead most of the principals are, but I’ve listened to and watched a DVD of the 1963 Robert Wise film of Shirley Jackson’s Haunting, where what was left of directors and writers and the cast produced intelligent insightful features and voice-over commentary — I took substantial notes on how the film was made. I suspect Poldark as a film still suffers from its original labeling as “swash-buckling soap opera,” and its not having had a widely-prestigious and single auteur type instead many directors, writers, directors. By contrast, Downton Abbey now has had at least two books The World of, The Chronicles of and the first of three projected scripts produced.

via From the Scripts and Voice-over commentary: Downton Abbey | Ellen And Jim Have A Blog, Two.

 


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